Trinity Truffles ~ Inspired by Rosemary Gladstar

“These small, nutrient-packed balls are a favorite among families and herbal enthusiasts.”

Rosemary Gladstar’s Zoom Balls are a powerful herbal remedy, often used to support the body’s immune system, energy levels, nervous system and even mental wellbeing. Known for their very simple yet effective combination of herbs and natural ingredients that you can commonly find in your kitchen. These small, nutrient-packed balls are a favorite among families and herbal enthusiasts. The mix of herbs you wish to work with will directly support the bodily systems they are meant to, while the addition of honey, nut butters and often cacao or cocoa powder creates a delightful texture and flavor. Rosemary Gladstar who’s one of the dearest female pioneers of herbalism in America, crafted this recipe as an easy, accessible way for individuals to incorporate medicinal herbs into their daily lives and homes. The Zoom Balls are not only effective but also fun to make, offering a great starting point for beginners in herbal medicine. These balls can be formulated for a wide array of health needs and crafted in many ways creating unique flavor and texture profiles depending on what nut butters and herbs you use. They make the perfect snack for all ages and are a wonderful thing to make and gift to postpartum women.

Here’s one of Rosemary‘s original recipes for her Magic Zoom Balls ~ Specific to boosting one’s energy:

*Not for children!*

• 3 cups tahini, also called Sesame seed butter

• 1 cup Almond butter (or other nut butter)

• 2 cups honey (or more ~ sweeten to taste)

• 4 – 6 oz Guarana powder

• 2 oz Kola Nut powder

• 2 oz Rhodiola powder

• 1 oz Siberian Ginseng powder

• ½ cup of Goji Berries (optional)

• 1 package bittersweet chocolate chips (the tiniest size chip is best)

• 8 oz unsweetened shredded Coconut, toasted

• 1 cup finely chopped Walnuts or Almonds

• Unsweetened cocoa or Carob powder to thicken

Steps to make:

1. Mix tahini, nut butter and honey together until smooth.

2. Mix herbal powders together and add to nut butter mix.

3. Add toasted coconut, finely chopped nuts, and chocolate chips to mixture and mix in well. Usually will require mixing with your hands.

4. Add unsweetened cocoa or carob powder to the mix to desired thickness.

5. Roll into large balls and let cool in refrigerator.

6. Store in an airtight container in a cool place. They will last several weeks.

Now onto my Trinity Truffles ~

In honor of Rosemary’s Zoom Balls, I’ve taken inspiration from this tried and true recipe and put my own twist and intention into it, to craft and formulate what I like to call Trinity Truffles. Trinity Truffles include three truffles, with each one formulated with herbs, seeds, and nourishing ingredients to nourish women in each phase of womanhood. Those being our maiden, mother, and wise woman days. Each truffle highlights nutritive, nervine, adaptogenic and hormone health loving herbs to offer women a sweet treat and easy snack that’s both delicious and nutrient dense. These truffles are crafted using only organic and sustainably sourced herbs and ingredients, with the addition of seasonal and locally sourced honey.

To learn more about my Trinity Truffles stay tuned for an updated farm to doorstep menu coming this spring. This menu will include each truffle as well as seasonal meals, beverages, broths and snacks available for meal deliveries to women in SLO County.