Qoya is a beautiful movement practice that weaves together the medicine of somatic and intuitive feminine movement with yogic philosophies, asanas and mindfulness. It’s a space for women to tap into their wise and wild essence by dropping into the power of moving energy through and out the body in such a way that feels very organic and attentive. This movement practice is very non linear, its rather fluid, ecstatic, subtle, meditative, and unique to each individual. In every Qoya class you will be guided to focus on what feels good rather than doing a perfect pose, sequence or making it look good. There is also a key importance of slowing down to feel more in these spaces. For the more able we are to slow down the more capable we are of listening to exactly how our body and heart is asking us to move and tend to ourselves in this container. Qoya is an invitation to show up just as you are, literally! Whether your 16 or 75, whether your full of joyful energy or on the verge of being burnt out and amidst a dark night of the soul. This is a time and place for any woman to arrive in her fullness, and to receive guidance to activate her mind, body, heart coherence and in doing so finding connection to self and deep nourishment. It’s a safe place, a nourishing experience, a fun way of tending to self, and an invitation to gather and dance with women in our community.

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If you have any further questions please reach out.

This Qoya class is $20 per person

Email - Wildtrekwellness@gmail.com to reserve your spot.