Well Nourished Ebook
This guidebook has been a dream of mine since 2021, inspired by a month-long cycle tracking educational series I had the honor of teaching. Tuning into my own menstrual cycle and living in alignment with both the internal and external seasons of life has been a profoundly beautiful and transformative journey.
I'm so excited to share what I’ve learned along the way, with the hope that this guide supports and empowers you through your own phases of womanhood.
Inside, you’ll find:
• Insightful education on the four phases of the menstrual cycle
• An introduction to traditional Wise Woman practices
• My favorite nutrient-dense recipes
• Original Wild Trek Wellness ~ Cyclical Medicinals herbal tea formulations I first created and produced back in 2020, now yours to recreate in the comfort of your own home
• Guidance on cultivating nourishment throughout your entire cycle—and life
Whether you are in your first years of menstruating, postpartum, your bleeding days are coming to a close or anywhere in between, this guide book can be used as a source of encouragement and empowerment. My wish is that this guide serve as a companion, offering wisdom, nourishment, and deeper connection to your body’s wise and wild nature.
.
From my heart to yours,
Hannah G
This guidebook has been a dream of mine since 2021, inspired by a month-long cycle tracking educational series I had the honor of teaching. Tuning into my own menstrual cycle and living in alignment with both the internal and external seasons of life has been a profoundly beautiful and transformative journey.
I'm so excited to share what I’ve learned along the way, with the hope that this guide supports and empowers you through your own phases of womanhood.
Inside, you’ll find:
• Insightful education on the four phases of the menstrual cycle
• An introduction to traditional Wise Woman practices
• My favorite nutrient-dense recipes
• Original Wild Trek Wellness ~ Cyclical Medicinals herbal tea formulations I first created and produced back in 2020, now yours to recreate in the comfort of your own home
• Guidance on cultivating nourishment throughout your entire cycle—and life
Whether you are in your first years of menstruating, postpartum, your bleeding days are coming to a close or anywhere in between, this guide book can be used as a source of encouragement and empowerment. My wish is that this guide serve as a companion, offering wisdom, nourishment, and deeper connection to your body’s wise and wild nature.
.
From my heart to yours,
Hannah G
This guidebook has been a dream of mine since 2021, inspired by a month-long cycle tracking educational series I had the honor of teaching. Tuning into my own menstrual cycle and living in alignment with both the internal and external seasons of life has been a profoundly beautiful and transformative journey.
I'm so excited to share what I’ve learned along the way, with the hope that this guide supports and empowers you through your own phases of womanhood.
Inside, you’ll find:
• Insightful education on the four phases of the menstrual cycle
• An introduction to traditional Wise Woman practices
• My favorite nutrient-dense recipes
• Original Wild Trek Wellness ~ Cyclical Medicinals herbal tea formulations I first created and produced back in 2020, now yours to recreate in the comfort of your own home
• Guidance on cultivating nourishment throughout your entire cycle—and life
Whether you are in your first years of menstruating, postpartum, your bleeding days are coming to a close or anywhere in between, this guide book can be used as a source of encouragement and empowerment. My wish is that this guide serve as a companion, offering wisdom, nourishment, and deeper connection to your body’s wise and wild nature.
.
From my heart to yours,
Hannah G